Forever Spring Body & Pedicure File is two-sided with easy-grip handle. Remove dry and calloused skin by gently rubbing the area with the textured surface of this Body & Pedicure File. It is best to soften dry and calloused skin first so we recommend using this File during your shower or bath. Moisturize your fresh skin after use! Rinse your Body & Pedicure File clean and allow to dry thoroughly.